Yoga Asanas Video
More information about this below.
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Beginning Goddess Yoga Asanas, Taos, New Mexico, at the Rio Grande Gorge
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Yoga = Union;
Asanas = Pose, posture, or position.
These are Yoga Asanas done in a not-so-serious way. But the scenery is beautiful. I did this mostly to inform older people and somewhat overweight people that they can do this also. Just be sure to consult with your physician first.
This practice helps one's joints, brain, heart, lungs and many other organs in the body. See the studies.
Do a Google Search or see below for more information about Yoga asanas.
Other Yoga Asana Links
http://www.santosha.com/asanas/
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http://www.yogabasics.com/practice/yoga-postures/
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http://www.holisticonline.com/yoga/hol_yoga_pos_home.htm
I own everything on this video. The video is copyright by me. The music was free for the taking, and has no prior copyright.
I got the music from a CD I bought sometime ago with free-to-use, royalty-free, multimedia items on it.
Enjoy!
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