A Breathing Meditation
Find a place that is quiet with no distractions. Sit in a comfortable chair or on a bed in a comfortable position.
Breath in for the count of four, hold the breath for the count of four, and then breath out for the count of four. Do this for about three minutes at first for the first week increasing as you feel you want to. Don't do this for more than 10 minutes at a time. Do it morning or morning and night. Don't breath too deeply as you don't want to hyperventilate. Breath gently. Be good to yourself.
The fine print: I give absolutely no guarantee that these techniques / affirmations / prayers work. It is all up to you!
The fine print (Disclaimer): I give absolutely no guarantee that any of these affirmations, clearings, prayers or any of this works. It is all up to you!
PLEASE NOTE (Another Disclaimer): These clearings, affirmations and meditations on this site can be powerful, energizing, and life-changing tools for growth... but they are not intended to be a substitute for medical care. If you are ill, sick or dealing with any sort of mental or emotional disorder, are undergoing psychotherapy, are experiencing seizures, or have any other physical, neurological or neurorespiratory or neuro-any-thing-else disease, we suggest that you seek professional advice and consult your physician or therapist immediately.